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These Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Moreover, people of any age and fitness level can get an effective workout using Resistance Bands, as many exercises and stretches can be done from a seated position.
Many women today- use these Resistance Bands to tone and strengthen Thighs, Legs and Buttocks; with a variety of exercises.
Kits come in three variants: 3 Pcs / 4 Pcs & 5pcs Kits.